Bodypump 96 Choreography Notes Pdf |top| Jun 2026

The Ultimate Guide to BodyPump 96: Tracklist, Choreography Insights, and PDF Training Resources

Mid-stance squats, alternating backward stepping lunges, and upright rows. bodypump 96 choreography notes pdf

For BODYPUMP instructors, the choreography notes are an essential tool for learning and teaching each new release. The "BODYPUMP 96 Choreography Notes PDF" is a detailed booklet that breaks down every movement, timing, and coaching cue. The official source for these PDFs is the , which is exclusively available to certified instructors. It is here that instructors find the official, up-to-date choreography materials. The Ultimate Guide to BodyPump 96: Tracklist, Choreography

Draw the belly button down toward the spine to seal the lower back against the floor. Avoid pulling on the neck during crunches. Track 10: Cooldown Song: As Your Friend – Afrojack feat. Chris Brown Target Muscles: Full body lengthening and recovery. Key Movements: Kneeling hip flexor stretches. Seated hamstring and glute stretches. Standing chest, back, and shoulder openers. The official source for these PDFs is the

A slow, resisting three-second drop with a powerful one-second drive upward.

: Offers various Les Mills instructor guides, including similar releases like BODYPUMP 92 and BODYATTACK 96 .