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Prioritize 7 to 9 hours of quality sleep per night to allow cellular repair and hormone regulation.

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

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A major barrier to merging body positivity with wellness is the misconception that accepting your body means neglecting your health. This is where the Health At Every Size (HAES) paradigm offers critical clarity.

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The Health at Every Size paradigm is a cornerstone of this combined lifestyle. HAES shifts the focus from weight management to health-promoting behaviors. It acknowledges that health is complex and influenced by genetics, socioeconomic status, and environment. HAES asserts that people of all sizes can pursue wellness through intuitive eating, joyful movement, and stress reduction, without ever stepping on a scale. 2. Intuitive Eating Over Restrictive Dieting

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Relearning to trust your body’s natural hunger and fullness cues.

Reducing the internal critic and cultivating a supportive inner dialogue.