Les Mills Bodypump 125: Tracklist Verified

Focus shifting to the posterior chain, this track requires a heavier load for power presses, clean and presses, and deadlifts. The electro-trap rhythm of Aero Chord guides the transitions between structural deadlifts and explosive overhead power cleans, boosting cardiovascular output while strengthening the lower back, lats, and rhomboids. Track 5: Triceps – "Worth It"

Glutes, quadriceps, and hamstrings with an emphasis on unilateral stability. les mills bodypump 125 tracklist verified

Deltoids (anterior, lateral, and posterior) and trapezius muscles. Focus shifting to the posterior chain, this track

For the global tribe of fitness enthusiasts who live for the barbell, the release of a new Les Mills BodyPump release is a major event. It signals new choreography, fresh motivational cues, and most importantly, a brand new soundtrack to power you through those eight relentless tracks. When hit the floors of certified gyms worldwide, the hype was immediate. But with countless unofficial playlists and mislabeled tracks circulating online, the question on everyone’s lips was: What is the verified tracklist for Les Mills BodyPump 125? When hit the floors of certified gyms worldwide,

Tiësto and the Black Eyed Peas deliver a high-octane tempo ideal for horizontal pressing. The track blends standard barbell chest presses with wide-stance pushups. The beat drops coincide with explosive concentric pushes, driving metabolic stress directly into the pectoral muscles and anterior deltoids. Track 4: Back – "4U"

: Each standard class follows this 10-track progression designed to target all major muscle groups through high-repetition training. Where to Listen : You can find the full curated BODYPUMP 125 Playlist on Spotify or preview the movements via the BODYPUMP 125 YouTube Playlist choreography focus

A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125: