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Les Mills BodyCombat is a martial arts-inspired workout that combines elements of karate, taekwondo, and kickboxing to provide a full-body workout that's both physically and mentally challenging. With its upbeat music and energetic instructors, BodyCombat is a fun and motivating way to get in shape. Many local gyms offer free guest passes to
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Detailed breakdowns of punches, kicks, and katas to improve form.
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