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Remove the labels of "good" or "bad" from food. Allowing unconditional permission to eat helps neutralize cravings and reduces emotional bingeing.

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asserts that all bodies deserve respect, dignity, and fair treatment, regardless of physical appearance, size, race, gender, or ability.

Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied. Sites with domains ending in “

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The Paradigm Shift: Integrating Body Positivity and a Wellness Lifestyle

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories