Riders find the rhythm of the music using light resistance. The track introduces the three primary hand positions and builds a baseline cadence. Track 2: Pace (The Speed Track) The Goal: Build aerobic endurance and leg speed.
If you aren't at a gym, you can still use the RPM music structure for your solo rides. Focus on the BPM (Beats Per Minute)
Playful, dynamic, and transitional. This track combines quick flats, short climbs, and fast attacks, requiring a song with distinct structural shifts (verses versus choruses). Track 5: Intervals
This tracklist is fictional and designed to motivate and energize participants through a dynamic RPM workout. Actual tracklists may vary based on LES MILLS updates and music licensing. les mills tracklist rpm
14. Unwritten by Natasha Bedingfield - Leaves participants feeling motivated and inspired for more.
Whether you're an instructor preparing for a new release, a dedicated participant wanting to know what's in store, or a curious newcomer, knowing the tracklist adds another layer of connection to this powerful and effective workout. So keep the music pumping, set your resistance, and enjoy the ride.
Furthermore, Les Mills has started releasing "Themed Tracklists." For example: Riders find the rhythm of the music using light resistance
The first heavy resistance phase to build leg strength.
Find the for a specific RPM release (e.g., RPM 105, 106, 107).
Uplifting, familiar, and welcoming pop or dance tracks. If you aren't at a gym, you can
– This track mimics an outdoor ride, combining fast-paced flats with short, challenging climbs. Track 5: Intervals
For , the music acts as a psychological distractor. Studies show that synchronized music reduces perceived exertion during high-intensity exercise. When a track hits its emotional peak or "drop," riders are naturally compelled to push through the physical burning in their muscles. Iconic Tracks in RPM History
Below, we break down what an RPM class consists of and provide a curated list of tracklists from both current and past releases.