Les Mills master trainers carefully curate the music for BodyPump to match the biometric demands of each track. The choreography notes rely heavily on the driving beats of these specific songs to dictate your lifting speed and recovery phases. – Scars (Griz & Megan Hamilton) Track 2: Squats – The Phoenix (Fall Out Boy) Track 3: Chest – Centuries (Fall Out Boy) Track 4: Back – Beautiful Now (Zedd feat. Jon Bellion) Track 5: Triceps – Loving Every Minute (Latroit & Charlz) Track 6: Biceps – Chains (Nick Jonas) Track 7: Lunges – Blow Your Mind (MNDR) Track 8: Shoulders – Riot (Scooter) Track 9: Core – Flashlight (Jessie J) Track 10: Cooldown – Brother (Needtobreathe) Choreography Breakdown by Track Track 1: Warmup ( Scars )
If you are looking for the track sequence to help organize your workout, here is the official lineup for Release 97: : Scars – Alesso feat. Ryan Tedder Squats : Get Loose – Showtek & Noisecontrollers Chest : The Hills – The Weeknd Back : The Night – 3LAU & Nom De Strip feat. Estelle Triceps : Crazy – Erika Selin Biceps : The Fix – Nelly feat. Jeremih Lunges : Magnets – Disclosure feat. Lorde Shoulders : Braveheart – Neon Jungle Core : Wildest Dreams – Taylor Swift Cooldown : Fast Car – Jonas Blue feat. Dakota bodypump 97 choreography notes pdf
The energy of BodyPump 97 was brought to life by a star-studded team of international presenters: Les Mills master trainers carefully curate the music
Certified instructors can legally access these archives through their . Publicly searching for unofficial "BodyPump 97 choreography notes pdf" downloads online often violates copyright laws and digital distribution agreements. Jon Bellion) Track 5: Triceps – Loving Every
Specific cues for technique and motivation, such as focusing on "bottom halves" in the chest track or maintaining core stability . BodyPump 97 Tracklist & Musical Highlights
You can download the digital PDF and "Sizzler" video through the Les Mills Instructor Portal General Public: