Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language
In the United States, you can report suspected child sexual exploitation to the via their Cyber Tipline at www.missingkids.org or by calling 1-800-THE-LOST . Take a critical look at your social media
Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. Change Your Language In the United States, you
This is perhaps the most challenging intersection of body positivity and wellness. The medical field has deep, well-documented weight bias that affects the quality of care received by people in larger bodies. This is perhaps the most challenging intersection of
Unfollowing social media accounts that promote unrealistic body standards, toxic fitness culture, or weight stigma. Surrounding yourself with diverse body representation online.