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: Lean your torso forward slightly, resting your elbows comfortably on your knees. This angle mirrors a natural squat, which aligns the colon and bladder perfectly.

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It had started two years ago as a literal joke. Schuettler, a legends-of-the-internet type who may or may not have been a grad student in the Engineering basement, had posted a QR code on a bathroom stall in the Physics building. It led to a bare-bones URL.

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Fully relaxed (the seated position stabilizes the pelvis naturally).

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