Crunches, planks, and leg extensions for functional core strength. Track 10 (Cool-down): – Needtobreathe Static stretching and muscle recovery. 📜 Official Sources & Alternatives
While it doesn't provide the "notes" (the technical counts and cues), the Les Mills+ streaming service
– Utilizes the bench press and push-up variations for pectoral development.
Light deadlifts, deadrows, clean and presses, and basic squats. The tempo transitions slowly to introduce the movement patterns used later in the class. Track 2: Squats Song: Blame – Calvin Harris feat. John Newman Focus: Quadriceps, glutes, and hamstrings. bodypump 97 choreography notes pdf free
A fan-favorite Bon Jovi track where the lyrics are used to motivate participants to "stand their ground" during the final, grueling reps.
The choreography follows the standard 10-track format, focusing on high-repetition "Rep Effect" training. Song Title Exercise Focus Key Choreography Highlights Scars Fast transitions; sets a welcoming tone. 2. Squats Derp
This track utilizes a mix of the barbell chest press and targeted A-presses or bench pushups. Smooth, controlled descents followed by quick explosive drives up characterize the rhythm. Track 4: Back Song: Outside – Calvin Harris feat. Ellie Goulding Crunches, planks, and leg extensions for functional core
If you previously purchased Release 97, you can access it legally at any time:
Enjoy the burn. BodyPump 97 is a classic—treat it with respect, and it will transform your classes.
The musical journey of BodyPump 97 is a standout feature, blending electronic dance music with rock and pop anthems to fuel a powerful 59-minute workout. Knowing the music is the first step to mastering the choreography. Light deadlifts, deadrows, clean and presses, and basic
BodyPump 97 refers to a specific release of the program, which likely includes updated choreography and music.
BodyPump 97 choreography notes are proprietary materials produced by Les Mills International
Without these, you are holding a poorly transcribed cheat sheet, not choreography notes.