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Concrete prep strategies and direct insights from the world's top IFBB professionals. The book demystifies the dangerous practices of drastic
The Precontest Bible by Larry Pepe: The Ultimate Guide to Bodybuilding Prep The Precontest Bible by Larry Pepe: The Ultimate
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: Manipulated dynamically. Carb cycling (alternating low, medium, and high carbohydrate days) is heavily utilized to stoke the metabolic fire and keep thyroid hormones functioning efficiently.