Ankur Warikoo Time Management Excel Sheet Free Download !!exclusive!!

Limit your dropdown choices to your core categories (e.g., Sleep, Primary Work, Learning, Fitness, Family/Friends, Waste/Distraction ). Step 3: Conditional Formatting (The Visual Anchor)

Here is how to structure your tracking spreadsheet step-by-step: Step 1: The Time and Day Grid

Here is what a filled sheet looks like (following Warikoo’s typical routine):

It is based on the philosophy of —planning your day to align with your long-term goals. Core Philosophy: Time Blocking Ankur Warikoo Time Management Excel Sheet Free Download

It’s a bare tracker—no charts, no progress % auto‑calculate, no pivot tables. You manually type everything.

How many hours did you actually spend on your side hustle versus watching Netflix? Are you sleeping enough? Step 4: Adjust and Optimize

(Note: To use this in Google Sheets, click 'File' > 'Make a copy' after opening the link.) Final Thoughts: Small Shifts, Big Results Limit your dropdown choices to your core categories (e

In the first row, create your headers. Label columns A through E as follows:

The system relies on a simple framework: .

While the original Excel file is not hosted publicly, a LinkedIn user named recreated the dynamic sheet after watching Warikoo’s video. He offered to share it with anyone who comments their email address. This recreation gives you a clear blueprint to build your own version. You manually type everything

Yes, templates based on his public 10-day audit method are available, such as the Scribd document mentioned here.

However, this article will give you a complete look into why this tool is so famous, exactly how it works, and—most importantly—how you can build and use an even more powerful version yourself.

You can confidently decide when to quit a project, delegate chores, or sleep more because your choices are based on real numbers, not feelings.

Download the sheet, set a daily reminder, and start by filling it in at the end of each day, or better, for 10 minutes hourly. Summary of Key Takeaways Time is Energy: Focus on when you feel most productive.