Wake up and go to bed at the exact same time every day, even on weekends. This locks in your circadian rhythm.
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: Generally considered the healthiest for spinal alignment as it allows the head, neck, and spine to rest in a neutral position. Wake up and go to bed at the
Also known as slow-wave sleep. This is the physical recovery phase where the body repairs tissues, strengthens the immune system, and builds bone and muscle. 3. REM Sleep (Dreaming Phase) : Generally considered the healthiest for spinal alignment
Waking up at the exact same time every day, including weekends, locks in the circadian rhythm.
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