: Enter the email address or mobile phone number associated with your account.
Facebook uses strict security protocols to prevent unauthorized access. You might be forced to use the identification flow if:
Facebook.com Login Identify: How to Recover, Secure, and Verify Your Account (2026 Guide) facebookcom+login+identify
: You can search for your profile using your email address, mobile phone number, full name, or username .
If a hacker changed your details, or you no longer use that old email/phone number, click the link at the bottom of the options list that says or "Cannot access these?" : Enter the email address or mobile phone
For accounts that have been disabled, locked, or taken over, Facebook often requires you to prove who you are by submitting an official ID. This is a security measure designed to prevent criminals from stealing accounts using only an email address.
If you are absolutely sure your account was stolen, do not waste time on generic recovery loops. Go directly to www.facebook.com/hacked . This is a specialized tool created specifically for victims of account compromise. It is often more effective than the generic login/identify route for hacked scenarios. If a hacker changed your details, or you
If you post on public forums like X (formerly Twitter) or Reddit that you are locked out of Facebook, bots will immediately reply claiming that an expert on Instagram (e.g., "Kunghac" or "Fix_Tools") can get your account back for a fee. These are 100% scams. They will steal your money and potentially your remaining personal data.
Ensure your email and phone number are current.
To avoid getting stuck again, experts at PCMag and other tech guides recommend:
This is the single most effective way to block hackers. Do not rely on SMS alone, as SIM swapping attacks are a real threat. Instead, use an authenticator app like Google Authenticator, Microsoft Authenticator, or Aegis. Facebook will then require a unique, time-sensitive code from this app every time a login is attempted from an unrecognized device.