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Drink water before, during, and after the high-intensity intervals.
Every RPM release follows a structured 9-track format (including the bonus outro) engineered to take riders through a simulated outdoor cycling terrain. Workout Phase Song Title Artist / Cover Version Take My Breath The Weeknd Track 2 Hero (Nicky Romero Remix) Afrojack & David Guetta Track 3 Electrical Storm Track 4 Mixed Terrain Now Nobody's Safe Track 5 Hope Sigma & Carla Marie Track 6 Speed Work Alive POD People Track 7 Mountain Climb Wild And Broken Seven Lions et al. Track 8 Ride Home / Stretch Don't Go Yet Camila Cabello Track 9 Firestone Kygo feat. Conrad Sewell Track-by-Track Highlights
Les Mills RPM 93 is a high-energy, 45-minute indoor cycling class designed to build cardiovascular fitness, strength, and endurance through a mix of fast-paced, high-intensity intervals and challenging climbs.
The tempo picks up here. Riders learn to find their "Pace" resistance, which challenges the lungs without overloading the legs. Track 3: Hills Song: "Burn It To the Ground" Purpose: Build lower-body strength and power. Terrain: Heavy vertical climb. les mills rpm 93 tracklist
To stretch the major muscle groups used during the ride.
Save Myself – Asher Postman feat. Taylor Mosley Track 2 (Pace): All You Ever Wanted – Rag'n'Bone Man
: A blend of house, techno, and trance to synchronize cadence with the beat [26].
King of You – Noam Dee, Les Mills Music Track 5 (Intervals): Hope – Sigma, Carla Marie This public link is valid for 7 days
Release 93 is a perfect example of Les Mills’ talent for blending modern chart-toppers with hidden electronic gems. The workout, led by Program Director Glen Ostergaard, is structured in eight core tracks that simulate a complete outdoor cycling journey, from a flat road warm-up to an emotional finish.
If you're a fan of high-energy indoor cycling and are looking for a new challenge, RPM 93 is an excellent choice. The tracklist is well-designed, engaging, and sure to motivate even the most seasoned riders. Give it a spin and experience the thrill of RPM for yourself!
Light resistance with a focus on connection to the beat. Riders build a moderate aerobic base and prepare the joints for the work ahead. Track 2: Pace (Speed Work) Song: Don't Be Shy – Tiësto & Karol G
A heavy rock rhythm serves as the backdrop for sustained speed. Unlike the short bursts in Track 5, Speed Work requires you to hold a fast, aggressive cadence over longer periods. It trains the nervous system to maintain efficiency at top-tier revolutions per minute (RPM). Can’t copy the link right now
Whether you are an instructor memorizing the choreography or a rider looking for your next workout playlist, this guide breaks down every track, target, and terrain in RPM 93. RPM 93 Tracklist Overview
Pure anaerobic conditioning. The intervals track alternates between maximum-effort, high-cadence sprints and complete recoveries. The fast drum and bass tempo forces your heart rate to its peak, maximizing calorie burn and athletic lung capacity. Track 6: Speed Work – Alive (2021 Remaster) by P.O.D.
Maximum effort during speed surges, followed by complete recovery phases. Track 6: Speed Work Purpose: Fine-tune efficiency at high speeds.